Wednesday 04.01.2017


L1) 3 Rounds

50 Skips

10 Hanging Knee Raises

10 Wall Balls

Scaled) 3 Rounds

100 Skips

15 Hanging Knee Raises

20 Wall Balls

Rx) 3 Rounds

100 Double Unders

25 Toes

35 Wall Balls

Comp) 1) Handstand Pushups, 2:00 AMRAP

1:00 rest

1:00 AMRAP

:30 rest

:30 rest

2) Front Squat, 10-8-6-4-2 (Heavy sets, not max. Meaning there is no chance of a missed lift)

3) On the 2:00 clock (for each movement)

3 Rounds

1. 100 Double Unders

2. 25 Toes to Bar

3. 35 Wall Balls


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