Wednesday 04.01.2017

L1) 3 Rounds
50 Skips
10 Hanging Knee Raises
10 Wall Balls
Scaled) 3 Rounds
100 Skips
15 Hanging Knee Raises
20 Wall Balls
Rx) 3 Rounds
100 Double Unders
25 Toes
35 Wall Balls
Comp) 1) Handstand Pushups, 2:00 AMRAP
1:00 rest
1:00 AMRAP
:30 rest
:30 rest
2) Front Squat, 10-8-6-4-2 (Heavy sets, not max. Meaning there is no chance of a missed lift)
3) On the 2:00 clock (for each movement)
3 Rounds
1. 100 Double Unders
2. 25 Toes to Bar
3. 35 Wall Balls
