Tuesday 03.01.2017


L1) 3 Rounds of "Scaled"

Scaled) 5 Rounds for Max reps

1:00 Row Calories

1:00 Power Cleans 95/65

1:00 Bar Facing Burpees

1:00 Rest

Rx) 5 Rounds for Max reps

1:00 Row Calories

1:00 Power Cleans 135/95

1:00 Bar Facing Burpees

1:00 Rest

Comp) 1) Pausing Clean Pulls, (1 sec Pause below the knee)

2 at 80%

2 at 90%

2 at 100%

2 at 105%

2 at 110%

2) Rx workout


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