Tuesday 03.01.2017

L1) 3 Rounds of "Scaled"

 

Scaled)  5 Rounds for Max reps

               1:00 Row Calories

               1:00 Power Cleans 95/65

               1:00 Bar Facing Burpees

               1:00 Rest

 

Rx)  5 Rounds for Max reps

        1:00 Row Calories

        1:00 Power Cleans 135/95

        1:00 Bar Facing Burpees

        1:00 Rest

 

Comp) 1) Pausing Clean Pulls, (1 sec Pause below the knee)

                2 at 80%

                2 at 90%

                2 at 100%

                2 at 105%

                2 at 110%

             2) Rx workout

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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