Monday 02.01.2017


L1) 2 Rounds

8 Ring Rows

8 Snatch

8 Box Jumps/step ups

8 Squat Therapy

Scaled) 15-12-9

Pull ups

Snatch 75/55

- Directly into -

15-12-9

Box Jumps (step ups) 24/20

Overhead Squats 75/55

Rx) "Yellow Tail"

15-12-9

Chest 2 Bar Pullups

Power Snatch 95/65

- Directly into -

15-12-9

Box Jump Overs 24/20

Overhead Squats 95/65

Comp) 1) Snatch, 2 at 60%

2 at 65%

2 at 70%

2 at 75%

4x2 at 80%

2) Back Squat, 5 at 80%

1 at 85%

5 at 80%

1 at 88%

5 at 80%

1 at 91%

3) "Yellow Tail"


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