Saturday 31.12.2016

Regular class hours today 8-11
No Classes on Sunday
L1) 2 Rounds
15 Calorie row
10 Thrusters
10 Hanging Knee Raises
Scaled) 3 Rounds
20/15 Calorie Row
16 Thrusters 75/55
20/15 Calorie Row
17 Hanging Knee Raises
Rx) "Final Countdown"
3 Rounds
20/15 Calorie Row
16 Thrusters 95/65
20/15 Calorie Row
17 Toes to Bar
Comp) 1) with a partner (one at a time, full rounds)
5 Clean & Jerks 135/85
4 Clean & Jerks 155/95
3 Clean & Jerks 185/115
2 Clean & Jerks 205/125
1 Clean & Jerk 225/145
2) "Final Countdown"