Saturday 31.12.2016

Regular class hours today 8-11

No Classes on Sunday

L1) 2 Rounds

15 Calorie row

10 Thrusters

10 Hanging Knee Raises

Scaled) 3 Rounds

20/15 Calorie Row

16 Thrusters 75/55

20/15 Calorie Row

17 Hanging Knee Raises

Rx) "Final Countdown"

3 Rounds

20/15 Calorie Row

16 Thrusters 95/65

20/15 Calorie Row

17 Toes to Bar

Comp) 1) with a partner (one at a time, full rounds)

5 Clean & Jerks 135/85

4 Clean & Jerks 155/95

3 Clean & Jerks 185/115

2 Clean & Jerks 205/125

1 Clean & Jerk 225/145

2) "Final Countdown"