Saturday 31.12.2016

Regular class hours today 8-11

No Classes on Sunday

 

L1)  2 Rounds

       15 Calorie row

       10 Thrusters

       10 Hanging Knee Raises

 

Scaled) 3 Rounds

              20/15 Calorie Row

              16 Thrusters 75/55

              20/15 Calorie Row

              17 Hanging Knee Raises

 

Rx)  "Final Countdown"

         3 Rounds

         20/15 Calorie Row

         16 Thrusters 95/65

         20/15 Calorie Row

         17 Toes to Bar

 

Comp)  1) with a partner (one at a time, full rounds)

                 5 Clean & Jerks 135/85

                 4 Clean & Jerks 155/95

                 3 Clean & Jerks 185/115

                 2 Clean & Jerks 205/125

                 1 Clean & Jerk  225/145

               2) "Final Countdown"

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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