Thursday 29.12.2016


L1) 3 Rounds

5 Burpees

10 Kettlebell Swings

10 AbMat situps

10 Lunges

*Rest as needed between rounds

Scaled &

Rx)

Partner Workout

AMRAP 20:

5 Burpees

10 Kettlebell Swings 53/35

15 AbMat Situps

20' OH Walking Lunge 25/15

Solo - 12:00 AMRAP with 1:00 rest after each round

Comp) Recovery Day: Mobility


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