Thursday 29.12.2016

     L1) 3 Rounds

           5 Burpees

           10 Kettlebell Swings

           10 AbMat situps

           10 Lunges

           *Rest as needed between rounds

 

Scaled &

Rx)          

       Partner Workout

       AMRAP 20:

       5 Burpees

       10 Kettlebell Swings 53/35

       15 AbMat Situps

       20' OH Walking Lunge 25/15

 

Solo - 12:00 AMRAP with 1:00 rest after each round

       

Comp) Recovery Day: Mobility

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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