Tuesday 27.12.2016

Time to get back in the Swing of things.
Regular Class Schedule today
L1) 3 Rounds
5 Ring Rows
10 Push ups
15 Squats
- then -
500m Row
Scaled) 3 Rounds Cindy*
2 Rounds DT** (115/75)
1K Row
Rx) "Love Boat"
5 Rounds Cindy*
3 Rounds DT**
1K Row
*"Cindy" = 5 Pullups + 10 Pushups + 15 Squats
**"DT" = 12 Deadlift + 9 HPC + 6 Push Jerk (155/105)
Comp) 1) Handstand Pushups, 4 x 50% of max
2) "Love Boat"
3) 1:00 AMRAP Bar Facing Burpees
1:00 Rest
1:00 AMRAP Bar Facing Burpees
