Tuesday 27.12.2016


Time to get back in the Swing of things.

Regular Class Schedule today

L1) 3 Rounds

5 Ring Rows

10 Push ups

15 Squats

- then -

500m Row

Scaled) 3 Rounds Cindy*

2 Rounds DT** (115/75)

1K Row

Rx) "Love Boat"

5 Rounds Cindy*

3 Rounds DT**

1K Row

*"Cindy" = 5 Pullups + 10 Pushups + 15 Squats

**"DT" = 12 Deadlift + 9 HPC + 6 Push Jerk (155/105)

Comp) 1) Handstand Pushups, 4 x 50% of max

2) "Love Boat"

3) 1:00 AMRAP Bar Facing Burpees

1:00 Rest

1:00 AMRAP Bar Facing Burpees


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