Tuesday 27.12.2016

Time to get back in the Swing of things.

Regular Class Schedule today

 

L1) 3 Rounds 

      5 Ring Rows

      10 Push ups

      15 Squats

      - then -

      500m Row

 

Scaled)  3 Rounds Cindy*

               2 Rounds DT** (115/75)

               1K Row

 

Rx)  "Love Boat"

          5 Rounds Cindy*

          3 Rounds DT**

          1K Row

      *"Cindy" = 5 Pullups + 10 Pushups + 15 Squats

      **"DT" = 12 Deadlift + 9 HPC + 6 Push Jerk (155/105)

 

Comp) 1) Handstand Pushups, 4 x 50% of max

            2) "Love Boat"

            3)  1:00 AMRAP Bar Facing Burpees

                 1:00 Rest

                 1:00 AMRAP Bar Facing Burpees

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle