Monday 26.12.2016


Class 10-1

L1) 2 Rounds

10 Snatch

10 Lunges

10 Jumping Pull ups

10 Thrusters

10 Box Jumps

Scaled) AMRAP 20:

10 Snatch 75/55

10 Jumping Lunges

10 Pull ups

10 Thrusters 75/55

10 Box Jumps 24/20

Rx) "Mistletoes"

AMRAP 20:

10 Power Snatch 95/65

10 Jumping Lunges

10 Chest to Bar Pull-ups

10 Thrusters 95/65

10 Box Jumps 24/20


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