Monday 26.12.2016

Class 10-1
L1) 2 Rounds
10 Snatch
10 Lunges
10 Jumping Pull ups
10 Thrusters
10 Box Jumps
Scaled) AMRAP 20:
10 Snatch 75/55
10 Jumping Lunges
10 Pull ups
10 Thrusters 75/55
10 Box Jumps 24/20
Rx) "Mistletoes"
AMRAP 20:
10 Power Snatch 95/65
10 Jumping Lunges
10 Chest to Bar Pull-ups
10 Thrusters 95/65
10 Box Jumps 24/20