Monday 26.12.2016

 Class 10-1

 

L1) 2 Rounds

      10 Snatch

      10 Lunges

      10 Jumping Pull ups

      10 Thrusters

      10 Box Jumps

 

Scaled)  AMRAP 20:

               10 Snatch 75/55

               10 Jumping Lunges

               10 Pull ups

               10 Thrusters 75/55

               10 Box Jumps 24/20 

 

Rx) "Mistletoes"

        AMRAP 20:

        10 Power Snatch 95/65

        10 Jumping Lunges

        10 Chest to Bar Pull-ups

        10 Thrusters 95/65

        10 Box Jumps 24/20

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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