Saturday 24.12.2016


Class 9-11

"Christmas Threes"

1) In a 3:00 window...

75 Double Under buy in, followed by AMRAP

15 Deadlifts, 15 Bar Facing Burpees

Rest 3:00

2) In a 3:00 window...

75 Double Under buy in, followed by AMRAP

10 Deadlifts, 10 Bar Facing Burpees

Rest 3:00

3) In a 3:00 window...

75 Double Under buy in, followed by AMRAP

5 Deadlifts, 5 Bar Facing Burpees

Choose weights for 1, 2 & 3

1) should be on the lighter side, a weight you could cycle 25 times.

2) should be moderate, a weight you can cycle 20 times

3) should be on the heavy side, a weight you could cycle 15 times when completely fresh

95/65

115/80

135/95

185/135

225/155

275/185


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