Saturday 24.12.2016

Class 9-11
"Christmas Threes"
1) In a 3:00 window...
75 Double Under buy in, followed by AMRAP
15 Deadlifts, 15 Bar Facing Burpees
Rest 3:00
2) In a 3:00 window...
75 Double Under buy in, followed by AMRAP
10 Deadlifts, 10 Bar Facing Burpees
Rest 3:00
3) In a 3:00 window...
75 Double Under buy in, followed by AMRAP
5 Deadlifts, 5 Bar Facing Burpees
Choose weights for 1, 2 & 3
1) should be on the lighter side, a weight you could cycle 25 times.
2) should be moderate, a weight you can cycle 20 times
3) should be on the heavy side, a weight you could cycle 15 times when completely fresh
95/65
115/80
135/95
185/135
225/155
275/185