Friday 23.12.2016


Holiday Hours: Saturday, 24th 9-11

Sunday, No Class - Merry Christmas

Monday, 26th 10-1

"12 Days of Christmas"

1 Sumo Dead lift High Pull

2 Thrusters

3 Push Press

4 Power Clean

5 Power Snatch

6 Kettlebell Swing

7 HR Push ups

8 V-Sits

9 Front Squats

10 Double Unders

11 Burpees

12 Lunges

L1) In order.

Scaled) 75/55

Rx) 95/55


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