Friday 23.12.2016

Holiday Hours: Saturday, 24th 9-11
Sunday, No Class - Merry Christmas
Monday, 26th 10-1
"12 Days of Christmas"
1 Sumo Dead lift High Pull
2 Thrusters
3 Push Press
4 Power Clean
5 Power Snatch
6 Kettlebell Swing
7 HR Push ups
8 V-Sits
9 Front Squats
10 Double Unders
11 Burpees
12 Lunges
L1) In order.
Scaled) 75/55
Rx) 95/55