Friday 23.12.2016

Holiday Hours: Saturday, 24th 9-11

                            Sunday, No Class  - Merry Christmas

                            Monday, 26th 10-1

 

"12 Days of Christmas"

1 Sumo Dead lift High Pull

2 Thrusters

3 Push Press

4 Power Clean

5 Power Snatch

6 Kettlebell Swing

7 HR Push ups

8 V-Sits

9 Front Squats

10 Double Unders

11 Burpees

12 Lunges

 

L1) In order.

Scaled) 75/55

Rx) 95/55

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle