Wednesday 21.12.2016


L1) 3 Rounds

15 Calorie Row

15 AbMat Situps

15 Jumping Pullups

Rest 1:00

Scaled) 2 Rounds

15 Calorie Row

15 AbMat Situps

15 Pull-ups

Rest 1:00

15 Pull-ups

15 AbMat Situps

15 Calorie Row

Rest 1:00

Rx) 2 Rounds

15 Calorie Row

15 Kipping HSPU

15 C2B Pull-ups

Rest :15

15 C2B Pull-ups

15 Kipping HSPU

15 Calorie Row

Rest 1:00

Comp) 1) Power Clean, 3x2 at 65%

2) Clean Pull, 3x3 at 75%

3) Back Squat, 2x3 at 65%

4) 2 Rounds

15 Calorie Row

15 Kipping HSPU

15 C2B

Rest :15

15 C2B

15 Kipping HSPU

15 Calorie Row

Rest 1:00


Archive