Thursday 22.12.2016

Today is Bring-a-Friend Day. All class are free to try.
Scaled) Partner Workout (Teams of 2)
AMRAP 15:
30 Box Jumps
30 Calorie Row
30 Wall Balls
30 Kettlebell Swings
30 Squats
30 Burpees
Rx) Partner workout (Teams of 2)
AMRAP 15:
50 Box Jumps 24/20
50 Calorie Row
50 Wall Balls
50 Kettlebell Swings 53/35
50 Squats
50 Burpees
Comp) Recovery Day - Mobility