Thursday 22.12.2016


Today is Bring-a-Friend Day. All class are free to try.

Scaled) Partner Workout (Teams of 2)

AMRAP 15:

30 Box Jumps

30 Calorie Row

30 Wall Balls

30 Kettlebell Swings

30 Squats

30 Burpees

Rx) Partner workout (Teams of 2)

AMRAP 15:

50 Box Jumps 24/20

50 Calorie Row

50 Wall Balls

50 Kettlebell Swings 53/35

50 Squats

50 Burpees

Comp) Recovery Day - Mobility


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