Thursday 22.12.2016


Today is Bring-a-Friend Day. All class are free to try.

Scaled) Partner Workout (Teams of 2)

AMRAP 15:

30 Box Jumps

30 Calorie Row

30 Wall Balls

30 Kettlebell Swings

30 Squats

30 Burpees

Rx) Partner workout (Teams of 2)

AMRAP 15:

50 Box Jumps 24/20

50 Calorie Row

50 Wall Balls

50 Kettlebell Swings 53/35

50 Squats

50 Burpees

Comp) Recovery Day - Mobility


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle