Thursday 22.12.2016

 Today is Bring-a-Friend Day.  All class are free to try.

 

Scaled)  Partner Workout (Teams of 2)

               AMRAP 15:

               30 Box Jumps

               30 Calorie Row

               30 Wall Balls

               30 Kettlebell Swings

               30 Squats

               30 Burpees

                

Rx)  Partner workout (Teams of 2)

        AMRAP 15:

        50 Box Jumps 24/20

        50 Calorie Row

        50 Wall Balls

        50 Kettlebell Swings 53/35

        50 Squats

        50 Burpees

 

Comp) Recovery Day - Mobility

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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