Tuesday 20.12.2016

L1) Coach will help choose an appropriate weight.

 

Scaled) 95/65

 

Rx &

Comp) "The Chief"

             5 Rounds

             AMRAP 3:

             3 Power Clean 135/95

             6 Push ups

             9 Air Squats

             1:00 Rest

          * Only Full Rounds Count

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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