Monday 19.12.2016

L1) 15 Box Jumps
15 Ring Rows
15 Kettlebell Swings
15 Front Squats
15 Hanging Knee Raises
15 Push Press
15 Deadlifts
15 Wall Balls
15 Burpees
45 Skips
Scaled) "Dirty Thirty"
(with Pull ups and using 95/65)
Rx) "Dirty Thirty"
30 Box Jumps 24/20
30 C2B
30 KBS 53/35
30 Front Squats 115/80
30 TTB
30 Push Press 115/80
30 Deadlift 115/80
30 Wall Balls
30 Burpees
30 Double Unders
Comp) 1) Snatch, 3x2 at 65%
2) Snatch Pull, 3x3 at 75%
3) Overhead Squat, 3x3 at 65%
4) "Dirty Thirty"
