Monday 19.12.2016

L1)  15 Box Jumps

       15 Ring Rows

       15 Kettlebell Swings

       15 Front Squats

       15 Hanging Knee Raises

       15 Push Press

       15 Deadlifts

       15 Wall Balls

       15 Burpees

       45 Skips

 

Scaled)  "Dirty Thirty"

                 (with Pull ups and using 95/65)

               

Rx) "Dirty Thirty"

        30 Box Jumps 24/20

        30 C2B 

        30 KBS 53/35

        30 Front Squats 115/80

        30 TTB

        30 Push Press 115/80

        30 Deadlift 115/80

        30 Wall Balls

        30 Burpees

        30 Double Unders

 

Comp) 1) Snatch, 3x2 at 65%

             2) Snatch Pull, 3x3 at 75%

             3) Overhead Squat, 3x3 at 65%

             4) "Dirty Thirty"

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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