Friday 16.12.2016


Christmas Party, Friday 8pm at Hil's (Its a potluck so bring munchies if you'd like, not required)

Check here and the FB page for weather related class cancelations, Regular Evening Class, Safety First. If it's not safe to get in don't. The Christmas Party is Canceled.

L1) AMRAP 15:

12 Box Jumps

6 Snatch

6 Ring Rows

Scaled) AMRAP 15:

12 Box Jumps 24/20

9 Power Snatch 95/65

12 Pull ups

Rx) 1) AMRAP 15:

12 Box Jumps 30/24

9 Power Snatch 115/80

6 Bar Muscle ups

Comp) 1) Snatch, 3 at 65%

3 at 70%

3 at 75%

2 at 80%

1 at 85%

1 at 90%

3x1 at 80%

2) Clean & Jerk, 2+1 65%

2+1 70%

2+1 75%

2 at 80%

1 at 85%

1 at 90%

3x1 at 80%

3) Back Squats, 8x3 at 83%

4) AMRAP 15:

12 Box Jumps 30/24

9 Power Snatch 135/95

6 Bar Muscle ups


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