Thursday 15.12.2016

The C6 Tour Bus
L1) 5 Rounds
7 Deadlifts
14 Air Squats
7 Push ups
Scaled) 5 Rounds
7 Deadlifts 205/135
25 Air Squats
7 Handstand Pushup (Progressions)
Rx) "Leggnog"
5 Rounds
7 Deadlifts 275/185
25 Air Squats
7 Strict HSPU
Comp) Recovery Day
Thursday 30: (Mobility)