Thursday 15.12.2016


The C6 Tour Bus

L1) 5 Rounds

7 Deadlifts

14 Air Squats

7 Push ups

Scaled) 5 Rounds

7 Deadlifts 205/135

25 Air Squats

7 Handstand Pushup (Progressions)

Rx) "Leggnog"

5 Rounds

7 Deadlifts 275/185

25 Air Squats

7 Strict HSPU

Comp) Recovery Day

Thursday 30: (Mobility)


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