Thursday 15.12.2016

The C6 Tour Bus 

 

L1)  5 Rounds

       7 Deadlifts

       14 Air Squats

       7 Push ups

 

Scaled)  5 Rounds

              7 Deadlifts 205/135

              25 Air Squats

              7 Handstand Pushup (Progressions)

 

Rx) "Leggnog"

        5 Rounds

        7 Deadlifts 275/185

        25 Air Squats

        7 Strict HSPU

 

Comp) Recovery Day

             Thursday 30: (Mobility)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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