Wednesday 14.12.2016


Scaled) 1000m Row

100 Skips

50 Sit ups

100 Skips

1000m Row

Rx) "Full Circle"

1500m Row

100 Double Unders

50 Weighted Situps

100 Double Unders

1500m Row

Comp) 1) Clean & Jerk 3+1's, 1 at 60%

1 at 65%

1 at 70%

1 at 75%

2x1 at 80%

2) Front Squats, 1x5 at 70%

3x5 at 75%

3) "Full Circle"


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