Tuesday 13.12.2016

L1) 6 Rounds

3 Power Clean

3 Front Squat

3 Push Jerk

Scaled) "Wise Men" with 75/55

95/65

115/75

Rx) "Wise Men"

AMRAP 3:

Macho Man Complex 115/80

Rest 3:00

AMRAP 3:

Macho Man Complex 135/95

Rest 3:00

AMRAP 3:

Macho Man Complex 155/105

*Macho Man Complex: 3 Power Cleans + 3 Front Squats + 3 Push Jerks

Comp) 1) "Wise Men" with 135/95

155/105

185/135

2) Kipping HSPU, (choose one)

3 sets of 21

4 sets of 18

5 sets of 15

6 sets of 12