Tuesday 13.12.2016

L1) 6 Rounds
3 Power Clean
3 Front Squat
3 Push Jerk
Scaled) "Wise Men" with 75/55
95/65
115/75
Rx) "Wise Men"
AMRAP 3:
Macho Man Complex 115/80
Rest 3:00
AMRAP 3:
Macho Man Complex 135/95
Rest 3:00
AMRAP 3:
Macho Man Complex 155/105
*Macho Man Complex: 3 Power Cleans + 3 Front Squats + 3 Push Jerks
Comp) 1) "Wise Men" with 135/95
155/105
185/135
2) Kipping HSPU, (choose one)
3 sets of 21
4 sets of 18
5 sets of 15
6 sets of 12
