Monday 12.12.2016

L1) 4 Rounds
12 Wall Balls
10 Kettlebell Swings
8 Burpees
6 Ring Rows
Scaled) 3 Rounds
21 Wall Balls
18 Kettlebell Swings 53/35
15 Burpees
12 Pull ups
Rx) "Snow Storm"
4 Rounds
21 Wall Balls
18 Kettlebell Swings 53/35
15 Burpees
12 C2B Pull ups
Comp) 1) Snatch, 3 at 60%
3 at 65%
3 at 70%
3 at 75%
2x3 at 80%
2) Back Squat, 8 at 70%
8 at 75%
8 at 78%
3) 4 Rounds
21 Wall Balls
18 Power Snatch 75/55
15 Barbell Burpees
12 C2B Pull ups