Monday 12.12.2016


L1) 4 Rounds

12 Wall Balls

10 Kettlebell Swings

8 Burpees

6 Ring Rows

Scaled) 3 Rounds

21 Wall Balls

18 Kettlebell Swings 53/35

15 Burpees

12 Pull ups

Rx) "Snow Storm"

4 Rounds

21 Wall Balls

18 Kettlebell Swings 53/35

15 Burpees

12 C2B Pull ups

Comp) 1) Snatch, 3 at 60%

3 at 65%

3 at 70%

3 at 75%

2x3 at 80%

2) Back Squat, 8 at 70%

8 at 75%

8 at 78%

3) 4 Rounds

21 Wall Balls

18 Power Snatch 75/55

15 Barbell Burpees

12 C2B Pull ups


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