Sunday 11.12.2016

Thanks to everyone who came out to support and make a donation to two great charities. It was a great way to get into the holiday spirit.
Scaled) 400m Run
15 Hanging Knee Raises
15 Front Squats
5 Rope Lay Downs
15 Front Squats
15 Hanging Knee Raises
400m Run
Rx) 400m Run
25 Toes to Bar
400m Run
15 Front Squats 135/95
400m Run
5 Rope Climbs
400m Run
15 Front Squats
400m Run
25 Toes to Bar
Comp) "Flying V"
500m Row
25 Toes to Bar
500m Row
15 Front Squats 155/105
500m Row
5 Rope Climbs
500m Row
15 Front Squats 155/105
500m Row
25 Toes to Bar