Sunday 11.12.2016


Thanks to everyone who came out to support and make a donation to two great charities. It was a great way to get into the holiday spirit.

Scaled) 400m Run

15 Hanging Knee Raises

15 Front Squats

5 Rope Lay Downs

15 Front Squats

15 Hanging Knee Raises

400m Run

Rx) 400m Run

25 Toes to Bar

400m Run

15 Front Squats 135/95

400m Run

5 Rope Climbs

400m Run

15 Front Squats

400m Run

25 Toes to Bar

Comp) "Flying V"

500m Row

25 Toes to Bar

500m Row

15 Front Squats 155/105

500m Row

5 Rope Climbs

500m Row

15 Front Squats 155/105

500m Row

25 Toes to Bar


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