Sunday 11.12.2016

Thanks to everyone who came out to support and make a donation to two great charities.  It was a great way to get into the holiday spirit.

 

Scaled)  400m Run

               15 Hanging Knee Raises

               15 Front Squats

               5 Rope Lay Downs

               15 Front Squats

               15 Hanging Knee Raises

               400m Run

 

Rx) 400m Run

       25 Toes to Bar

       400m Run

       15 Front Squats 135/95

       400m Run

       5 Rope Climbs

       400m Run

       15 Front Squats

       400m Run

       25 Toes to Bar

 

Comp)  "Flying V"

               500m Row

               25 Toes to Bar

               500m Row

               15 Front Squats 155/105

               500m Row

               5 Rope Climbs

               500m Row

               15 Front Squats 155/105

               500m Row

               25 Toes to Bar

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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