Friday 09.12.2016

L1) 3 Rounds
10 Deadlifts
10 Wall Balls
10 Calorie Row
10 Push ups
Scaled) AMRAP 13
55 Deadlifts 135/95
55 Wall Balls 20/14
55 Calorie Row
55 HR Push ups
Rx) " Open 16.4"
AMRAP 13
55 Deadlifts 225/155
55 Wall Balls 20/14
55 Calorie Row
55 Handstand Pushups
Comp) Choose the Weightlifting or the Workout.
1) Snatch, 3 at 65%
3 at 70%
3 at 75%
2 at 80%
3x1 at 85%
2) Clean & Jerk, 2+1 at 65%
2+1 at 70%
2+1 at 75%
2 at 80%
3x1 at 85%
3) Back Squat, 8x3 at 80%
4) "Open 16.4"
