Thursday 08.12.2016


L1) 3 Rounds

50 Skips

50' Walking Lunge

15 Sit ups

10 Kettlebell Swings

Scaled) 200 Skips

then: 3 Rounds

50' Walking Lunge

15 Sit ups

50' Walking Lunge

15 Kettlebell Swings 53/35

Rx) Buy In: 200 Double Unders

then, 3 Rounds

50' Walking Lunge

25 Sit ups

50' Walking Lunge

25 Kettlebell Swings 53/35

Comp) Recovery Day


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