Thursday 08.12.2016

L1) 3 Rounds
50 Skips
50' Walking Lunge
15 Sit ups
10 Kettlebell Swings
Scaled) 200 Skips
then: 3 Rounds
50' Walking Lunge
15 Sit ups
50' Walking Lunge
15 Kettlebell Swings 53/35
Rx) Buy In: 200 Double Unders
then, 3 Rounds
50' Walking Lunge
25 Sit ups
50' Walking Lunge
25 Kettlebell Swings 53/35
Comp) Recovery Day