Tuesday 06.12.2016

L1) 15-12-9
Calorie Row
Power Cleans
Scaled) 95/65 for all sets
Rx) 1) Build to a Heavy Power Clean
2) "Chainsaw"
AMRAP 3:
15 Calorie Row
15 Power Cleans 95/65
3:00 Rest
AMRAP 3:
12 Calorie Row
12 Power Cleans 115/80
3:00 Rest
AMRAP 3:
9 Calorie row
9 Power Cleans 135/95
CompTrain) 1) "Chainsaw" w/ 115/85
135/95
155/105
2) EMOM x 20
Odd: 6 Strict Pull ups (banded if necessary)
Even: 6 Deficit HSPU
