Tuesday 06.12.2016

L1) 15-12-9

Calorie Row

Power Cleans

Scaled) 95/65 for all sets

Rx) 1) Build to a Heavy Power Clean

2) "Chainsaw"

AMRAP 3:

15 Calorie Row

15 Power Cleans 95/65

3:00 Rest

AMRAP 3:

12 Calorie Row

12 Power Cleans 115/80

3:00 Rest

AMRAP 3:

9 Calorie row

9 Power Cleans 135/95

CompTrain) 1) "Chainsaw" w/ 115/85

135/95

155/105

2) EMOM x 20

Odd: 6 Strict Pull ups (banded if necessary)

Even: 6 Deficit HSPU


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