Monday 05.12.2016

L1) 4 Rounds
5 Dips
5 Snatches
10 Box Jump Overs
Scaled) 4 Rounds
5 Ring Dips
10 Snatches 95/65
15 Box Jump Overs 24/20
Rx) 4 Rounds
5 Ring Muscle ups (Muscle up Progression)
10 Squat Snatch 95/65
15 Box Jump Overs 24/20
CompTrain) 1) Snatch, 1x3 at 60%
1x3 at 65%
1x3 at 70%
3x3 at 75%
2) Back Squat, 3x8 at 70%
3) 4 Rounds
5 Ring Muscle Ups
10 Squat Snatches 115/80
15 BJO 24/20