Saturday 03.12.2016


Teams of 3:

100 Calorie Row

75 Wall Balls

50 Snatches 115/75

100 Deadlifts 205/135

75 Box Jumps 24/20

50 Clean & Jerks 115/75

100 Calorie Row

75 Toes to Bar

50 Thrusters 115/75

(coach will help with scaling options)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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