Saturday 03.12.2016 Teams of 3: 100 Calorie Row 75 Wall Balls 50 Snatches 115/75 100 Deadlifts 205/135 75 Box Jumps 24/20 50 Clean & Jerks 115/75 100 Calorie Row 75 Toes to Bar 50 Thrusters 115/75(coach will help with scaling options)
Teams of 3: 100 Calorie Row 75 Wall Balls 50 Snatches 115/75 100 Deadlifts 205/135 75 Box Jumps 24/20 50 Clean & Jerks 115/75 100 Calorie Row 75 Toes to Bar 50 Thrusters 115/75(coach will help with scaling options)