Saturday 03.12.2016

      Teams of 3:  

       100 Calorie Row

       75 Wall Balls

       50 Snatches 115/75

       100 Deadlifts 205/135

       75 Box Jumps 24/20

       50 Clean & Jerks 115/75

       100 Calorie Row

       75 Toes to Bar

       50 Thrusters 115/75

(coach will help with scaling options)

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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