Friday 02.12.2016

L1) 4 Rounds
10 Calorie Row
10 Wall Balls
10 Ring Rows
Scaled) 4 Rounds
15 Calorie Row
15 Wall Balls
15 Pull ups
Rx) 4 Rounds
25 Calorie Row
25 Wall Balls
25 C2B Pull ups
CompTrain) 1) Snatch, 1x3 at 65%
1x3 at 70%
1x3 at 75%
3x1 at 80%
2) Clean & Jerk, 2+1 at 65%
2+1 at 70%
2+1 at 75%
1 at 80%
3) Back Squat, 8x3 at 75%
4) 4 Rounds
25 Calorie Row
25 Wall Balls
25 C2B Pull ups