Friday 02.12.2016

L1) 4 Rounds

10 Calorie Row

10 Wall Balls

10 Ring Rows

Scaled) 4 Rounds

15 Calorie Row

15 Wall Balls

15 Pull ups

Rx) 4 Rounds

25 Calorie Row

25 Wall Balls

25 C2B Pull ups

CompTrain) 1) Snatch, 1x3 at 65%

1x3 at 70%

1x3 at 75%

3x1 at 80%

2) Clean & Jerk, 2+1 at 65%

2+1 at 70%

2+1 at 75%

1 at 80%

3) Back Squat, 8x3 at 75%

4) 4 Rounds

25 Calorie Row

25 Wall Balls

25 C2B Pull ups