Thursday 01.12.2016


Dec 10th - Santa Run

Dec 16th - Court 6 Christmas Party, Woddie Awards

L1) 3 Rounds

30 Skips

15 Sit ups

10 Kettlebell Swings

Scaled) 4 Rounds

30 Double Unders (60 skips)

20 Sit ups

10 Kettlebell Swings 53/35

Rx) 4 Rounds

60 Double Unders

30 Sit ups

15 KBS 70/53

CompTrain) Recovery Day


Archive