Thursday 01.12.2016

Dec 10th - Santa Run

Dec 16th - Court 6 Christmas Party, Woddie Awards

 

L1)  3 Rounds

       30 Skips

       15 Sit ups

       10 Kettlebell Swings

 

Scaled)  4 Rounds

               30 Double Unders (60 skips)

               20 Sit ups

               10 Kettlebell Swings 53/35

 

Rx)  4 Rounds

        60 Double Unders

        30 Sit ups

        15 KBS 70/53

 

CompTrain) Recovery Day

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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