Wednesday 30.11.2016

L1)  5 Rounds

       5 Hang Cleans

       5 Push Jerks

 

Scaled) 10-9-8-7-6-5-4-3-2-1

              Hang Clean 95/65

              Push Jerk

 

Rx)  10-9-8-7-6-5-4-3-2-1

        Hang Power Clean 135/95

        Push Jerk 

 

CompTrain)  1) Clean & Jerk 3&1's, 1 at 60%

                                                             1 at 65%

                                                             4x1 at 70%

                       2) Clean Pulls, 4x3 at 85%

                       3) Front Squat, 4x5 at 65%

                       4) 10-9-8-7-6-5-4-3-2-1

                           Hang Power Clean + Push Jerks* 135/95

                           *Complete 10 Unbroken Hang Cleans, directly into 10 Unbroken Push Jerks.  Rest as little as needed to pick up the bar and do 9 & 9 Unbroken.

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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