Tuesday 29.11.2016


L1) 4 Rounds

8 Overhead Squats

4 Burpees

Scaled) 1) 18's @ 45/35

2) 15's @ 75/55

3) 12's @ 95/65

4) 9's @ 115/80

Rx) "Freedom Sauce"

1) AMRAP 3:

21 Overhead Squats 95/65

21 Barbell Burpees

Max Calorie Row

3:00 Rest

2) AMRAP 3:

18 Overhead Squat 115/80

18 Barbell Burpees

Max Calorie Row

3:00 Rest

3) AMRAP 3:

15 Overhead Squats 135/95

15 Barbell Burpees

Max Calorie Row

3:00 Rest

4) AMRAP 3:

12 Overhead Squats 155/105

12 Barbell Burpees

Max Calorie Row

CompTrain) 1) "Freedom Sauce"

2) Choose one:

A: 3x18 HSPU

B: 4x15 HSPU

C: 5x12 HSPU

D: 6x9 HSPU

(1:00 rest between sets)


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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