Monday 28.11.2016

L1) 3 Rounds
30 Skips
10 Power Cleans
30 Skips
10 Hanging Knee Raises
Scaled) AMRAP 15:
50 Skips
10 Power Cleans 95/65
50 Skips
10 Hanging Knee Raises
Rx) AMRAP 15:
30 DU's
15 Power Cleans 115/75
30 DU's
15 TTB
CompTrain) 1) Snatch, 1x3 at 60%
1x3 at 65%
3x3 at 70%
2) Snatch Pull, 4x3 at 85%
3) Back Squat, 3x8 at 65%
4) AMRAP 15:
30 DU's
15 Power Cleans 135/95
30 DU's
15 TTB