Monday 28.11.2016


L1) 3 Rounds

30 Skips

10 Power Cleans

30 Skips

10 Hanging Knee Raises

Scaled) AMRAP 15:

50 Skips

10 Power Cleans 95/65

50 Skips

10 Hanging Knee Raises

Rx) AMRAP 15:

30 DU's

15 Power Cleans 115/75

30 DU's

15 TTB

CompTrain) 1) Snatch, 1x3 at 60%

1x3 at 65%

3x3 at 70%

2) Snatch Pull, 4x3 at 85%

3) Back Squat, 3x8 at 65%

4) AMRAP 15:

30 DU's

15 Power Cleans 135/95

30 DU's

15 TTB


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