Thursday 24.11.2016

L1) 15 Box Jumps /Step ups
15 Jumping Pull ups
15 Kettlebell Swings
15 Walking Lunges
15 AbMat Situps
15 Push Press
15 Supermans
15 Wall Balls
15 Burpees
50 Skips
Scaled) 25 Reps of each Rx'd movement
Rx) "Filthy Fifty"
50 Box Jumps 24/20
50 Jumping Pull ups
50 Kettlebell Swings 35/25
50 Walking Lunges
50 Toes-to-Bar
50 Push Press 45/35
50 Banded Good Mornings
50 Wall Balls 20/14
50 Burpees
50 Double Unders
Comp) Recovery Day