Thursday 24.11.2016

L1) 15 Box Jumps /Step ups

15 Jumping Pull ups

15 Kettlebell Swings

15 Walking Lunges

15 AbMat Situps

15 Push Press

15 Supermans

15 Wall Balls

15 Burpees

50 Skips

Scaled) 25 Reps of each Rx'd movement

Rx) "Filthy Fifty"

50 Box Jumps 24/20

50 Jumping Pull ups

50 Kettlebell Swings 35/25

50 Walking Lunges

50 Toes-to-Bar

50 Push Press 45/35

50 Banded Good Mornings

50 Wall Balls 20/14

50 Burpees

50 Double Unders

Comp) Recovery Day