Thursday 24.11.2016

 L1)  15 Box Jumps /Step ups

        15 Jumping Pull ups

        15 Kettlebell Swings

        15 Walking Lunges

        15 AbMat Situps

        15 Push Press 

        15 Supermans

        15 Wall Balls

        15 Burpees

        50 Skips

        

Scaled)  25 Reps of each Rx'd movement

 

Rx)  "Filthy Fifty"

         50 Box Jumps 24/20

         50 Jumping Pull ups

         50 Kettlebell Swings 35/25

         50 Walking Lunges

         50 Toes-to-Bar

         50 Push Press 45/35

         50 Banded Good Mornings

         50 Wall Balls 20/14

         50 Burpees

         50 Double Unders  

 

Comp) Recovery Day 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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