Saturday 19.11.2016

Partner workout:
1) Partner 1 attempts to row exactly 100m. (the rower must stop on 100) For every meter over/under 100 they must preform 2 Burpee Box Jumps before they can tag Partner 2. It's a race to 2000m
2) "Partner Karen"
150 Wallballs
(reps can be split as you see fit)