Saturday 19.11.2016


Partner workout:

1) Partner 1 attempts to row exactly 100m. (the rower must stop on 100) For every meter over/under 100 they must preform 2 Burpee Box Jumps before they can tag Partner 2. It's a race to 2000m

2) "Partner Karen"

150 Wallballs

(reps can be split as you see fit)


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