Friday 18.11.2016


L1) 2 Rounds

10 Wall Balls

10 Power Snatch

10 Box Jumps

10 Push Press

10 Calorie Row

Scaled) AMRAP 15

15's of each

Rx) "22"

AMRAP 22

22 Wall Balls 20/14

22 Power Snatch 75/55

22 Box Jumps 24/20

22 Push Press 75/55

22 Calorie Row

CompTrain) 1) Santch, 2 at 65%

2 at 70%

2 at 75%

1 at 80%

1 at 85%

1 at 90%

2) Clean & Jerk, 2 at 65%

2 at 70%

2 at 75%

1 at 80%

1 at 90%

3) Back Squat, 3 at 60%

3 at 70%

3 at 75%

3 at 80%

2x3 at 85%

4) "22"


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