Wednesday 16.11.2016


Weightlifting Wednesday

L1) &

Scaled) 3x3 Cleans

3x3 Push Press

3x3 OHS

Rx) "The Other Total"

1RM Clean

1RM Bench

1RM OHS

CompTrain) 1) 3 Cleans + 1 Jerk, 1 at 60%

1 at 65%

1 at 70%

1 at 75%

2 at 80%

2) Clean Pull, 4x3 at 95%

3) Front Squat, 5x4 at 78%

4) 7-6-5-4-3-2-1

Deadlifts 405/285

Muscle ups


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