Thursday 17.11.2016

L1)  3 Rounds

       50 Skips

       5 Burpees

       20 Air Squats

 

Scaled)  3 Rounds

               100 Skips

               15 Burpees

               25 Air Squats

               

Rx)  3 Rounds

        50 Double Unders

        25 Burpees

        25 Air Squats

 

CompTrain)  Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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