Tuesday 15.11.2016


L1) 2 Rounds

10 Thrusters

10 Ring Rows

2:00 Rest

then...

2 Rounds

10 Deadlifts

10 Push ups

Scaled) AMRAP 4

15 Thrusters 75/55

15 Pull ups (Ring Rows)

4:00 Rest

AMRAP 4

15 Deadlifts 135/95

15 Pushups

4:00 Rest

AMRAP 4

Clean & Jerks 95/65

Rx) "Nasty Women"

AMRAP 4:

"Fran"

21-15-9

Thruster 95/65

Pullup

- 4:00 Rest

AMRAP 4:

"Diane"

21-15-9

Deadlifts 225/155

Handstand Pushup

- 4:00 Rest -

AMRAP 4:

"Grace"

30 Clean & Jerks 135/95

CompTrain) "Nasty Women"


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