Monday 14.11.2016

L1) 3 Rounds
20 Air Squats
5 Jumping Pull ups
5 Dips
5 Hang Cleans
Scaled) 3 Rounds
50 Air Squats
7 Muscle up (transitions)
10 Hang Clean 95/65
Rx) "Nasty Girls"
3 Rounds
50 Air Squats
7 Muscle ups
10 Hang Power Cleans 135/95
CompTrain) 1) Snatch, 1x4 at 60%
1x4 at 70%
1x4 at 75%
2x4 at 80%
2) Snatch Pull, 4x3 at 95%
3) Back Squat, 5x4 at 80%
4) "Nasty Girls"
