Monday 14.11.2016

L1) 3 Rounds

20 Air Squats

5 Jumping Pull ups

5 Dips

5 Hang Cleans

Scaled) 3 Rounds

50 Air Squats

7 Muscle up (transitions)

10 Hang Clean 95/65

Rx) "Nasty Girls"

3 Rounds

50 Air Squats

7 Muscle ups

10 Hang Power Cleans 135/95

CompTrain) 1) Snatch, 1x4 at 60%

1x4 at 70%

1x4 at 75%

2x4 at 80%

2) Snatch Pull, 4x3 at 95%

3) Back Squat, 5x4 at 80%

4) "Nasty Girls"