Sunday 13.11.2016


Sunday Funday - Open Gym

3 Rounds

5 Strict HSPU

5 Strict Pullups

10 Strict Presses

10 Bent Over Rows

100 Calorie Row

3 Rounds

5 Strict HSPU

5 Strict Pullups

10 Strict Presses

10 Bent Over Rows


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